Promise of a new Day <!--073120-->

We are whole beings. We know this somewhere in a part of ourselves that feels like memory. —Susan Griffin— When we study biology, we learn that in every cell of our bodies we carry our whole genetic program, the complex set of chemical instructions for building us: our skeleton, skin, hair, eyes, muscles, brain, genitals, […]

Keep it Simple <!--073120-->

Less is more.—Mies Vander Rohe— Our program is simple. It has four equal parts: sobriety, fellowship, service, and faith. Sobriety means we don’t use alcohol or drugs any more. Fellowship means we let people into our lives. We work at having a life that’s rich with friends. Service means we help when we see the […]

Daily Reflections <!--073120-->

Butterfly On A Pink Flower

A PRAYER FOR ALL SEASONS God grant us the serenity to accept the things we cannot change. Courage to change the things we can, and the wisdom to know the difference. TWELVE STEPS AND TWELVE TRADITIONS, p. 125 The power of this prayer is overwhelming in that its simple beauty parallels the A.A. Fellowship. There […]

AA Thought for the Day <!--073120-->

Tightly Bunched Bouquet Of Fall Flowers

This leaves only one day – today. Anyone can fight the battles of just one day. it is only when you and I add the burden of those two awful eternity’s, yesterday and tomorrow, that we break down. It is not the experience of today that drives us mad. It is the remorse or bitterness […]

Each day a new Beginning <!--073120-->

Pretty Purple Flowers

Love doesn’t just sit there like a stone, it has to be made, like brick; re-made all the time, made new. —Ursula K. LeGuin— We love to be loved; we love to be held; we love to be caressed. A show of appreciation we love too. And we love to know we’ve been heard. The […]

A Keto Diet <!--071320-->

A Keto Diet Meal Plan and Menu That Can Transform Your Body The Basics Meal Plan Sample Menu Snacks Shopping List Bottom Line If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the […]