Mediterranean Diet Recipes

Kefir Yogurt (Sana) ________________ Prep 10 m Cook 4 h 5 m Ready In 6 h 15 m 4 cups milk 1/4 cup instant nonfat dry milk powder, or more to taste 1/2 cup plain kefir Preheat a yogurt maker or slow cooker on Low. Whisk milk and dry milk powder together in a saucepan […]

Mediterranean Diet Recipes

Cheesy chorizo-stuffed capsicums Ingredients 2 finely chopped chorizo Baby rocket, to serve 4 x 200g capsicums (2 yellow, 2 red) 450g packet microwave brown rice, warmed 400g can black beans, rinsed, drained 60g (1 ⁄3 cup) semi-dried tomato strips in oil, undrained 1 small zucchini, coarsely grated 1/3 cup chopped fresh continental parsley leaves and […]

A Keto Diet <!--071320-->

A Keto Diet Meal Plan and Menu That Can Transform Your Body The Basics Meal Plan Sample Menu Snacks Shopping List Bottom Line If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the […]

Easy Vegetarian Recipe

Hoppin John Plate

Hoppin’ John Yield: 4 –6 servings, about 8 cups Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Easy vegetarian Hoppin John recipe. A healthy twist on traditional Southern style Hoppin John made with with rice, black eyed peas, and greens. Great for New Years or anytime you need a fast dinner! […]

Book Club Picks 1

Bottled, Moms Guide To Early Recovery Book

#1   Bottled: A Mom’s Guide to Early Recovery An unflinching and hilarious memoir about recovery as a mother of young kids, Bottled explains the perils moms face with drinking and chronicles the author’s path to recovery, from hitting bottom to the months of early sobriety – a blur of pain and chaos – to her […]

Dash Diet Recipes

Indian Chicken Curry II _________________ Prep 20 m Cook 25 m Ready In 45 m 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder 1 teaspoon ground cinnamon 1 teaspoon paprika 1 bay leaf 1/2 teaspoon grated fresh ginger root 1/2 teaspoon white sugar salt to taste 2 […]

The Dash Diet Recipes

Pumpkin Bread Rolls with Cinnamon Butter _______________________________ Yield: 15 bread rolls Prep Time: 20 minutes Cook Time: 20 minutes Inactive Time 2 hours Total Time: 2 hours 40 minutes Ingredients For the bread: 1 packet (2 1/4 teaspoons) instant yeast 1 cup whole milk, scalded and cooled to lukewarm 1/4 cup (50 grams) granulated sugar […]

The Dash Diet Recipes

Moroccan Chicken with Couscous _______________________ Level: Easy Total: 35 min Prep: 15 min Cook: 20 min Yield: 4 servings Ingredients 2 tablespoons extra-virgin olive oil 2 small red onions, thinly sliced 3 carrots, halved crosswise and quartered lengthwise 2 teaspoons ras el hanout (Moroccan seasoning) or pumpkin pie spice 1 1-inch piece ginger, peeled and […]

Book Club Picks 2

  #2  Diary of an Alcoholic Housewife “A gripping, firsthand story of personal triumph and recovery by a wealthy American housewife who appeared to have it all but who was, in reality, losing life’s most important moments in an alcohol-induced haze.” (Hazeldon Betty Ford, publisher) Brenda Wilhelmson was like a lot of women in her […]

The Dash Diet Recipes

Vegetarian Oat Burger __________________ Ingredients: 1 cup Splendor Garden Thick Rolled Oats 1 cup crackers, crushed 3 eggs, beaten (or mix 3 tbsp of ground flaxseed with 9 tbsp of hot water as a replacement) 2 tbsp soya sauce 1 onion, chopped fine 2 tbsp peanut butter 1 tsp Splendor Garden Sage 3/4 tsp Splendor […]