Our Folded Hands

Women helping Women. Reaching out to the Sister who still suffers. Helping each other through the Good times and the Difficult times. To get to the SOBER way of life, One Day at a Time.

Dash Diet Recipes

Indian Chicken Curry II

_________________

Prep
20 m

Cook
25 m

Ready In
45 m

3 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
1/2 teaspoon grated fresh ginger root

1/2 teaspoon white sugar
salt to taste
2 skinless, boneless chicken breast halves – cut into bite-size pieces
1 tablespoon tomato paste
1 cup plain yogurt

3/4 cup coconut milk
1/2 lemon, juiced
1/2 teaspoon cayenne pepper

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Watch Now
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes. Watch Now

*** Nutrition Facts

Per Serving: 313 calories; 21.7 g fat; 14 g carbohydrates; 19.1 g protein; 38 mg cholesterol; 268 mg sodium