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Just because everything is different doesn’t mean anything has changed. —Irene Peter— Our life changed a lot when we stopped drinking and using other drugs. But this is only a start. We need to go further. Our old attitudes can kill us, even if we aren’t drinking or drugging any more. This is called a […]

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If you would be loved, love and be lovable. —Benjamin Franklin— We all want to be loved. and no matter how much we’re loved, we always want more. How can we be lovable? What does the mean? Should we try to be perfect? Should we act cute and helpless? No, being lovable means that we […]

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Everybody knows that when they’re happy, than usually the people around them are happy. —George Harrison— Do we think we can’t be happy until others are happy? Then nobody is happy. Our unhappy friends won’t take our advice. They say,” Why should I do what you say? You are not happy either.” And we answer, […]

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First say to yourself what you would be: and then do what you have to do.  —Eptctetus— We often tell ourselves we want to be more peaceful, more in touch with our Higher Power. In other words, we want to become more spiritual. Acting as spiritual people is hard. Tho often, we choose the easy […]

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Pain can’t be avoided. It’s as natural as joy.  —Unknown— We got into a lot of trouble trying to avoid pain. We used alcohol and other drugs to avoid pain. We didn’t want to accept pain as a fact of life. We can’t avoid pain, but now we have the program. The program teaches us […]

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Be brave enough to accept the help of others Often is the past, we acted like we didn’t need anyone. It takes courage to let others help us. As we get better, our courage grows. We invite people into our lives. We help others, and we let others help us. We will learn to let […]

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When fate hands us a lemon, let’s try to make lemonade. —Dale Carnegie— Our illness is one big lemon, but our recovery is lemonade. None of us signed up to be drunks or drugies, but we all signed up for recovery. That’s when the happiness began. Yes, there will be pain, but the joy will […]

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If at first you don’t succeed, you’re running about average. —Ovid— Our program speaks of spiritual progress, not perfection. We can take all the time we need. Our bottom line is steady progress. We can ask ourselves, “Am I a little more spiritual than I was a year ago? A month ago?” If the answer […]

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I have a dream. —Martin Luther King Jr. — During our addiction, maybe we dreamed of joy and laughter with our family—only to find tears and anger. Maybe we dreamed of respect at our job—only to be fired. Our dreams began to feel like burdens. We had lost hope. With recovery, the hope starts to […]

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We are only as sick as the secrets we keep. — Anonymous— It is dangerous for us to keep secrets. Shame builds, and we’ll want relief. We may turn to alcohol  or other drugs. True relief  comes by talking about our secrets, by sharing who we really are with others. Our program helps us live […]