Mediterranean Diet Recipes
Baked Falafel ____________________ Prep 20 m Cook 20 m Ready In 55 m 1/4 cup chopped onion 1 (15 ounce) can garbanzo beans, rinsed and drained 1/4 cup chopped fresh parsley 3 cloves garlic, minced 1 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon salt 1/4 teaspoon baking soda 1 tablespoon all-purpose flour 1 […]
Mediterranean Diet Recipes
Spanish Moroccan Fish __________________ Prep 30 m Cook 50 m Ready In 1 h 20 m 1 tablespoon vegetable oil 1 onion, chopped White Onion, Large 1 clove garlic, finely chopped 1 (15 ounce) can garbanzo beans, drained and rinsed 2 red bell peppers, seeded and sliced into strips 1 large carrot, thinly sliced 3 […]
Mediterranean Diet Recipes
Penne with Shrimp ________________ Prep 10 m Cook 25 m Ready In 35 m 1 (16 ounce) package penne pasta 2 tablespoons olive oil 1/4 cup chopped red onion 1 tablespoon chopped garlic 1/4 cup white wine 2 (14.5 ounce) cans diced tomatoes 1 pound shrimp, peeled and deveined 1 cup grated Parmesan cheese Bring […]
Mediterranean Diet Recipes
Sicilian Lemon Chicken with Raisin-Tomato Sauce ____________________________________ Prep 45 m Cook 40 m Ready In 1 h 25 m 3/4 cup golden raisins 3 tablespoons extra virgin olive oil 1 medium onion, halved and thinly sliced 1 tablespoon minced garlic 2 tablespoons pine nuts 2 tablespoons chopped black olives 2 bay leaves 1/4 […]
Mediterranean Diet Recipes
Mediterranean Quinoa Salad with Shrimp Prep 30 m Ready In 45 m ** Cook’s Note: You can increase or decrease the amounts of olive oil and balsamic vinegar as desired using a 2-to-1 ratio. Cherry tomatoes can be substituted for grape tomatoes, if desired. 1 cup cooked shrimp 1 lemon, juiced salt and ground black […]
Mediterranean Diet Recipes
Mediterranean Chicken _______________________________ Preparation time: 20 minutes.” 2 teaspoons olive oil 2 tablespoons apple cider 6 skinless, boneless chicken breast halves 3 cloves garlic, minced 1/2 cup diced onion (White Onion, Large) 3 cups tomatoes, chopped 1/2 cup apple juice 2 teaspoons chopped fresh thyme 1 tablespoon chopped fresh basil 1/2 cup kalamata olives 1/4 […]
Weight Watchers Diet 5
#5 Weight Watchers Diet *Is a smart, effective diet, with it’s SmartPoints system… No. 5 (tie) WW (Weight Watchers) Diet WW (Weight Watchers) is a smart, effective diet. It surpassed other commercial diet plans in multiple areas, including for short- and long-term weight loss and how easy it is to follow. It’s also nutritionally sound […]
MIND Diet 4
MIND Diet #4 in Best Diets Overall No. 4 — MIND Diet The MIND diet takes two proven diets – DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Featuring a wide variety of options, from salad to nuts to fruits and veggies, this diet receives expert […]
The Flexitarian Diet 3
The Flexitarian Diet #3 in Best Diets Overall The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. No. 3 The Flexitarian Diet The Flexitarian Diet outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow and long-term weight loss as well […]
DASH Diet Plan 2
DASH Diet Plan #2 in Best Diets Overall No. 2 DASH Diet DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes and its […]