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Mediterranean Diet Recipes

Mediterranean Chicken


Preparation time: 20 minutes.”

2 teaspoons olive oil
2 tablespoons apple cider
6 skinless, boneless chicken breast halves
3 cloves garlic, minced
1/2 cup diced onion (White Onion, Large)
3 cups tomatoes, chopped
1/2 cup apple juice
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh basil
1/2 cup kalamata olives
1/4 cup chopped fresh parsley
salt and pepper to taste

Heat the oil and 2 tablespoons apple cider in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup apple cider and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving: 222 calories; 6.2 g fat; 7.2 g carbohydrates; 28.6 g protein; 68 mg cholesterol; 268 mg sodium.