The Dash Diet Recipes
Fabulous Frittata _________________________________________________________________________________________________________ 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in half 1/4 cup sliced onion 2 tablespoons canola oil 1 teaspoon dry basil (or 1 tablespoon diced fresh basil) 4 ounces shredded colby/Jack cheese or other cheese blend Lightly stir […]
The Dash Diet Recipes
Tuna Salad Plate _____________ 1 can water packed, low sodium tuna 1 hard boiled egg, diced 1/4 cup diced celery 2 tablespoons light mayonnaise 1 cup romaine lettuce pepper strips, grated carrot, grape tomatoes, shredded red cabbage Mix together tuna, egg, celery and mayonnaise. Make salad base with romaine lettuce, topped with a variety of […]
The Dash Diet Recipes
Blackened Chicken with Berry Salad __________________________ This delicious salad includes lots of vegetables, fruit, along with a lean protein source. 1 teaspoon blackening spice mixture 4 ounces boneless, skinless chicken breast 1 cup romaine lettuce Rub chicken breast with spice mixture, grill until internal temperature is 165°F. Make the salad base with romaine lettuce strips. […]
Book Club Picks 3
#3 A Woman’s Way Through the Twelve Steps Women’s recovery can differ from men’s, and each person’s recovery is in many ways unique. That’s why Stephanie Covington has designed A Women’s Way Through the Twelve Steps to help a woman find her own path – and find it in terms especially suited to the […]
Weight Watchers Recipes
Mini Chocolate-Banana Cupcakes with Peanut Butter Frosting Total Time 1:16 Prep 0:18 Cook Time 0:13 Serves 24 Difficulty Easy Greek yogurt and bananas make these cupcakes super moist. An easy two-ingredient frosting adds amazing richness. all-purpose flour ¾ cup(s) unsweetened cocoa powder ⅓ cup(s) baking powder 1 tsp baking soda 1 tsp table salt ¼ […]
Weight Watchers Recipes
Frozen Chocolate-Peanut Butter Banana-Cookie Bites Total Time 2:10 Prep 0:10 Cook Time 0:00 Serves 15 Difficulty Easy Peanut butter-infused chocolate pudding and sliced bananas are layered between vanilla wafers and frozen for to-die-for bite-size treats. creamy peanut butter with omega-3 2 Tbsp prepared chocolate pudding with skim milk ½ cup(s), * reduced fat vanilla wafer(s) […]
Weight Watchers Recipes
Chocolate-Peanut Butter Pizzelle Tarts __________________________ Total Time 0:15 Prep 0:15 Cook Time 0:00 Serves 4 Difficulty Easy The combination of chocolate, peanut butter and banana is always a winner. chocolate peanut butter powder ⅓ cup(s) water 3 Tbsp fat free whipped topping ¾ cup(s) chocolate pizzelle (3-4″) 4 item(s) banana(s) 1 small, thinly sliced mini […]
Weight Watchers Recipes
Peanut Butter Banana Almond Milk Pancakes ________________________________ Total Time 0:07 Prep 0:05 Cook Time 0:02 Serves 2 Difficulty Easy The classic combination of peanut butter and banana makes these pancakes a yummy way to start the day! all-purpose flour 2 Tbsp baking powder ⅛ tsp table salt ⅛ tsp ground cinnamon ⅛ tsp banana(s) 1 […]
Weight Watchers Recipes
Hearty Turkey Chili Total Time 1:23 Prep 0:25 Cook Time 0:58 Serves 6 Difficulty Easy A bowl of hot chili is so satisfying on cold fall days. Ours boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions. cooking spray 1 spray(s) canola oil 1 tsp uncooked onion(s) 1 large, chopped […]
Book Club Picks 4
#4 Drop the Rock: Removing Character Defects – Steps Six and Seven A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-pity. Intolerance. Anger. As Bill P. explains, these are the “rocks” that can sink recovery – or at the least, […]