Our Folded Hands

Women helping Women. Reaching out to the Sister who still suffers. Helping each other through the Good times and the Difficult times. To get to the SOBER way of life, One Day at a Time.

Weight Watchers Recipes

Hearty Turkey Chili

Total Time
Cook Time

A bowl of hot chili is so satisfying on cold fall days. Ours boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.

cooking spray
1 spray(s)
canola oil
1 tsp
uncooked onion(s)
1 large, chopped
garlic clove(s)
2 clove(s), medium, minced
uncooked 93% lean ground turkey
1 pound(s)
uncooked carrot(s)
2 medium, thinly sliced into rounds
chili powder
2 Tbsp
1 Tbsp
red pepper flakes
1 ½ tsp
ground cumin
1 tsp
fresh tomato(es)
2 medium, chopped
canned tomato sauce
1 cup(s)
canned chicken broth
1 cup(s)
apple cider vinegar
1 ½ Tbsp
cooked kidney beans
1 ½ cup(s), rinsed and drained
green pepper(s)
1 medium, chopped
table salt
½ tsp, or to taste
black pepper
⅛ tsp, or to taste
uncooked scallion(s)
¼ cup(s), chopped


Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.