Our Folded Hands

Women helping Women. Reaching out to the Sister who still suffers. Helping each other through the Good times and the Difficult times. To get to the SOBER way of life, One Day at a Time.

Keep it Simple

Words are the voice of the heart. —Confucius—
What does my heart have to say today? Am I happy ? Or I’m I troubled? We will find this out if we slow down and

listen to our words. We can also hear our spirit in the tone of our words.
We are to meditate. Meditation is about slowing down so we can hear what our spirit is trying to tell us. Meditation

is listening. Our spirit is but a quiet whisper inside us. To hear we must quiet ourselves.
Slowing down allows us to find our center. As we find our center we find our spirit and our Higher Power. Do I take

the time needed to slow myself down? Do I take the time ot listen—to listen to my heart?
Prayer for the Day:  Higher Power, teach me to slow down. Teach me to hear Your whisper as well as Your yells.
Action for the Day:  Today, I will take a half hour to slow down and listen. I will find a place to relax and listen to my heart and my words.