H.A.L.T. —AA Slogan…
H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be danger to us. They can lead us away from our program. We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret. We need to turn anger over to our Higher Power, or else our anger turns into rage. We need friends to help us in recovery. If we get to lonely, we may turn our addictive way for friendship. We don’t stay sober by ourselves. We need a clear mind to deal with life. If we get too tried, we tend to feel sorry for ourselves. Being tired get us into crazy thinking.
Prayer for the Day: Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.
Action for the Day: Today, I’ll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?