Speak kindly today; when tomorrow comes you will be in practice.
—Anonymous—
Behavior is habitual: we thoughtlessly brush our teeth, set our alarm clock, start our car, or dress in order . We create rituals in our
lives, and they free us from thousands of small decisions, leaving our minds less cluttered for the more important choices. However, every action we choose sets into motion a behavior that harm ourselves or others.
We have the personal power, with every decision, to choose to act in ways that promote wellbeing—our own and others. For instance, a tense situation might be better served by a smile and a deep breath than by a harsh response.knowledge of our freedom to choose such a response exhilarates us. We should be mindful that every response that is frequently made is approaching habit, and our habits determine the ease with which we greet and adapt to the conditions life offers. I am a creature of habit. The power is mine to create positive habits.
I will make careful choices today.