
Mediterranean Diet Recipes
Kefir Yogurt (Sana) ________________ Prep 10 m Cook 4 h 5 m Ready In 6 h 15 m 4 cups milk 1/4 cup instant nonfat
Women helping Women. Reaching out to the Sister who still suffers. Helping each other through the Good times and the Difficult times. To get to the SOBER way of life, One Day at a Time.

Kefir Yogurt (Sana) ________________ Prep 10 m Cook 4 h 5 m Ready In 6 h 15 m 4 cups milk 1/4 cup instant nonfat

Cheesy chorizo-stuffed capsicums Ingredients 2 finely chopped chorizo Baby rocket, to serve 4 x 200g capsicums (2 yellow, 2 red) 450g packet microwave brown rice,

Slow Cooker Lasagna _______________ Total Time 6:20 Prep 0:10 Cook Time 6:10 Serves 6 Difficulty Easy There’s no need to cook the noodles first or

Beef and Broccoli Stir-Fry ___________________ Total Time 0:28 Prep 0:16 Cook Time 0:12 Serves 4 Difficulty Easy This classic Chinese recipe can be made in

Rosemary-Lemon Chicken Breasts _________________________ Total Time 6:25 Prep 0:15 Cook Time 0:10 Serves 4 Difficulty Easy Say goodbye to dry grilled chicken – this simple

Tex-Mex Scrambled Eggs ___________________________________________________________________________________________________ Total Time 0:26 Prep 0:18 Cook Time 0:08 Serves 2 Difficulty Easy Jalapeno and cumin give these scrambled eggs a bit

Slow Cooker Pulled Chicken Sliders Total Time 6:20 Prep 0:20 Cook time 6:00 Serves 16 Difficulty Easy ***The addition of peaches to this recipe gives

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil ____________________________________________________ Prep 30 m Cook 15 m Ready In 45 m 1/3 cup extra virgin olive

Patate Prezzemolate (Vegan Italian Potato Salad) Prep 20 m Cook 10 m Ready In 30 m 25 ounces Yukon Gold potatoes 1 tablespoon rock salt

Spanish Gazpacho _________________ Prep 20 m Ready In 20 m 2 pounds tomatoes, chopped 1 cucumber, peeled and sliced 1 green bell pepper, sliced 1/2
This Site Is New And Growing. More Content, Things To See, And Hope To Offer, Will Come.
For Us, It Is A Result Of The Promises, We Are Grateful.
If we are painstaking about this phase of our development, we will be amazed before we are half way through.
We
are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door
on
it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have
gone,
we will see how our experience can benefit others. That feeling of uselessness and self pity will disappear.
We
will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our
whole
attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will
intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is
doing
for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us—sometimes quickly, sometimes
slowly. They will always materialize if we work for them.