What's Cooking In Your Kitchen?

Kefir Yogurt (Sana) ________________ Prep 10 m Cook 4 h 5 m Ready In 6 h 15 m 4 cups milk 1/4 cup instant nonfat

Cheesy chorizo-stuffed capsicums Ingredients 2 finely chopped chorizo Baby rocket, to serve 4 x 200g capsicums (2 yellow, 2 red) 450g packet microwave brown rice,

Hoppin’ John Yield: 4 –6 servings, about 8 cups Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Easy vegetarian Hoppin John

Indian Chicken Curry II _________________ Prep 20 m Cook 25 m Ready In 45 m 3 tablespoons olive oil 1 small onion, chopped 2 cloves

Pumpkin Bread Rolls with Cinnamon Butter _______________________________ Yield: 15 bread rolls Prep Time: 20 minutes Cook Time: 20 minutes Inactive Time 2 hours Total Time:

Moroccan Chicken with Couscous _______________________ Level: Easy Total: 35 min Prep: 15 min Cook: 20 min Yield: 4 servings Ingredients 2 tablespoons extra-virgin olive oil

Vegetarian Oat Burger __________________ Ingredients: 1 cup Splendor Garden Thick Rolled Oats 1 cup crackers, crushed 3 eggs, beaten (or mix 3 tbsp of ground

Fabulous Frittata _________________________________________________________________________________________________________ 6 eggs (or egg substitute) 1 cup frozen extra-sweet sweet corn 1 cup sliced pepper strips 1 cup grape tomatoes, cut in

Tuna Salad Plate _____________ 1 can water packed, low sodium tuna 1 hard boiled egg, diced 1/4 cup diced celery 2 tablespoons light mayonnaise 1

Blackened Chicken with Berry Salad __________________________ This delicious salad includes lots of vegetables, fruit, along with a lean protein source. 1 teaspoon blackening spice mixture