Mediterranean Diet Recipes
Pan-Seared Scallops with Pepper and Onions in Anchovy Oil ____________________________________________________ Prep 30 m Cook 15 m Ready In 45 m 1/3 cup extra virgin olive
Women helping Women. Reaching out to the Sister who still suffers. Helping each other through the Good times and the Difficult times. To get to the SOBER way of life, One Day at a Time.
Pan-Seared Scallops with Pepper and Onions in Anchovy Oil ____________________________________________________ Prep 30 m Cook 15 m Ready In 45 m 1/3 cup extra virgin olive
Patate Prezzemolate (Vegan Italian Potato Salad) Prep 20 m Cook 10 m Ready In 30 m 25 ounces Yukon Gold potatoes 1 tablespoon rock salt
Spanish Gazpacho _________________ Prep 20 m Ready In 20 m 2 pounds tomatoes, chopped 1 cucumber, peeled and sliced 1 green bell pepper, sliced 1/2
Baked Falafel ____________________ Prep 20 m Cook 20 m Ready In 55 m 1/4 cup chopped onion 1 (15 ounce) can garbanzo beans, rinsed and
Spanish Moroccan Fish __________________ Prep 30 m Cook 50 m Ready In 1 h 20 m 1 tablespoon vegetable oil 1 onion, chopped White Onion,
Penne with Shrimp ________________ Prep 10 m Cook 25 m Ready In 35 m 1 (16 ounce) package penne pasta 2 tablespoons olive oil 1/4
Sicilian Lemon Chicken with Raisin-Tomato Sauce ____________________________________ Prep 45 m Cook 40 m Ready In 1 h 25 m 3/4 cup golden raisins
Mediterranean Quinoa Salad with Shrimp Prep 30 m Ready In 45 m ** Cook’s Note: You can increase or decrease the amounts of olive oil
Mediterranean Chicken _______________________________ Preparation time: 20 minutes.” 2 teaspoons olive oil 2 tablespoons apple cider 6 skinless, boneless chicken breast halves 3 cloves garlic, minced
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